Action reference single (action reference single female)

1. The first joint action is 2×8 beats, swinging and pressing and kickingAction reference singleThe second joint action of the combination of swing pressure and step is 2× 8 beats, and the third joint action of the combination of swing pressure and step is 2×8 beats. When jumping the rubber band, lift the rubber band to the first three parts. The two arms naturally droop down and pull the rubber band to the second height. Lift the rubber band to the third height level with the shoulders. Lift the rubber band on one arm to the third height. Lift the rubber band on one arm. Baidu jump; After skipping rope, you can do some relaxing activities. 4. When you start practicing skipping rope from easy to difficult, the movements should be slow to fast, and from easy to difficult. Learn the various movements of single skipping first, and then learn the complex multi-person jumping or group skipping movements. 5 Pay attention to the activity time. Exercise time is not limited, butAction reference singleIn order to avoid physical discomfort, it is recommended to rest for half an hour before or after a meal before performing rope skipping activities. For the above content, refer to Baidu Encyclopedia rope skipping;3 refer to Quan Zhixian's version of imitating learning and watching "From the StarsAction reference singleThe version of Marry you dance performed by Zhongquan Zhixian is both natural and infectious. It can be used as a good learning template. By imitating her movements and expressions, junior high school girls can integrate into the dance situation more quickly and show their own style. 4 The choreography is suitable for single person performance. The choreography is suitable for single person performance. There are no obvious coordination requirements between the movements; The first step is to jump in place with your feet together. 2×8 beats Note that the ropes are both shaking forward with your feet together and jump in place with two 8 beats. The second step is to jump in 2×8 beats with one left foot. The first step is to jump rope with one left foot. The second step is to jump rope with one foot. The second step is to jump rope with the right foot. The same action is to change your feet. The third step is to jump back and forth. Jump in front, and then jump one beat at a time.

2,2 Arrange unique routines to show skills. In solo Latin dance, we should focus on the diversification of basic steps, and select those movements with less changes in center of gravity to show that we can abandon some common Latin dance steps and refer to jazz dance movements to innovate choreography. During performance, you can use stage props or imaginary partner positions to increase interactivity and emotional expression. 3 Use team practice to improve personal skillsAction reference singleYou choose to jump solo; The military training term for individual soldiers in prone position refers to the size inside the bunker pit for prone position shooting. The length of the bunker pit for prone position shooting is 170 cm, the depth is reduced by 25 cm, the front opening is 180 cm wide, the rear opening is 60 cm wide, the cliff diameter is 30 cm, the height of the left breast wall is 2530 cm, and the height of the right breast wall is 1015 cm. The single bunker is often called a foxhole. It is an open-air fortification for individual soldiers to shoot and conceal. It can be divided into prone positions according to different shooting postures; 7 sitcom performers such as Torch Dance Magic improvise some sitcoms to show the plot through interaction between the characters. 8 Storytelling Performers improvise some stories, which can be real or fictional, depicting characters and scenes through language and body movements. These are just some examples of single-person improvisation. In fact, performers can improvise any type of content to attract the audience's attention and entertain them in improvisation; In the literature available for study and reference today, the practice of solo dance techniques is usually divided into seven parts: understanding and selection of movement elements, decomposition and modeling, construction of time and space forces, construction of dance segments, form structure, small taste of music improvisation, application of music improvisation, refers to relatively fixed dance sketches, and the form of dancing with the cooperation of different styles of music. Dancers can dance synchronously with the music, or they can use the music simply as one; Standing, leaning forward and bending down slightly. This photo action can highlight key parts of the human body, such as the body arms. This photo posture is very simple. Try to stand with your back or side to the camera, face the camera sideways, and lift your hair with your hands. Refer to the model below, the triangle formed by the arms highlights the arms well. The small head turns slightly to expose your side profile. The posture is simple and non-pretentious, using the props around you, like the girl below, wearing a sun hat, low-key and simple. Cover your eyes to appear; 1 Standardize the movements and carry out step-by-step 1 During initial practice, it is not advisable to do very intensive exercises. Place your legs on objects as high as your waist, sit back with your hips flat, support your legs perpendicular to the ground, and straighten your knees. The toes of the pressed legs are upward and consciously hooked back. The upper body moves forward vigorously to make the pressed legs in a straight line and the toe hook back will lengthen the ligament, tendon and muscles of the leg. Moving the upper body forward can lengthen the trunk, especially the spine. After a few minutes, change.

3. Tips for skipping rope 1 The method of holding the rope is held at the middle and rear end of the handle 2 The length of skipping rope with one foot, pulling the two ends to the position from the chest to the navel button 3 The technical points on the hand both hands and upper arms are close to the body, and the wrist is hard 4 The technical points of the legs are technical points for the toes and foresoles to jump and land. The jumping height should not be too high to just pass the rope. When landing, it is best to bend the knees slightly to cushion the ground. 5 Be proficient in skipping rope, the speed should not be too fast in order to avoid mistakes; Volleyball blocking is to jump in front of the net and use both hands to block the opponent's spike, while individual blocking is the basis of collective blocking. The following areAction reference singleThe tactical points of volleyball single blocking that I have compiled for you are for reference only. I hope they can help you. 1 Prepare posture to face the net, with your feet open in parallel to the shoulder width, and 30~40 centimeters away from the center line, bend your knees slightly, bend your hands, place it on your chest, and closely watch the opponent's spiker; The 18-character dragon dance player alternately surrounds the 8-character dragon dance on the left and right sides of the human body. The human body can be used to make various postures, and the 8-character shape can be danced in various methods. The dragon body has a smooth movement trajectory. The human body is beautiful and the rapid dragon dance emphasizes speed and strength. It requires each movement to be more than 4 times left and right, and the dragon dance up and down more than 6 times on one side. 2 The athletes in the dragon swimming movement can run large distances, fluctuating left and right through the speed of the dragon body.

4. Rubber band jumping is generally an activity for more than 3 people. It has many patterns, but they are all combined on the basis of basic movements. During the activity, the basic movements can also be re-combined to create new patterns. Stand on the side of the rubber band. In the middle of one side, put your hands on your hips or raise your arms horizontally to one foot and jump in place once, and then jump with the other foot. Use the forefoot to point the ground to note the following basic movements. The preliminary posture of "tapping" and taking a leg naturally bends the rubber band to obey; Competitive aerobics has strict and unified standards in terms of the size of the practice venue, the number of people practicing, the rhythm of specific movements, etc., and must be carried out in accordance with the rules. Competitive aerobics cannot be changed without authorization. It originated from traditional aerobic aerobics as a competitive sport. Its competition is composed of the following events: men's single, women's single, mixed double, three athletes with optional gender, and five people with unlimited gender. Aerobic dance.